FACTS ABOUT CALCIUM

Calcium plays a vital role in your body’s function. Your body needs calcium to circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body.

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Our body doesn’t produce calcium. That’s why it is important to have a healthy diet. Eat calcium-rich food such as milk, yogurt, and cheese. Green-leafy vegetables is also rich in calcium, so it should be included in our daily menu.

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Our body need vitamin D to absorb calcium. You won’t fully benefit from a calcium-rich diet if you’re low on vitamin D.Sunshine is your best source of vitamin D. Your skin naturally produces vitamin D when exposed to the sun. Those with darker skin don’t produce vitamin D as well, so supplements may be necessary to avoid deficiency.

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Calcium supplements can help provide the calcium needed in our body. Not everyone gets the calcium they need from diet alone. If you’re lactose intolerant, vegan, or just not a fan of dairy products, you may find it difficult to get enough calcium in your diet.Calcium supplement can help add calcium to your diet. Calcium carbonate and calcium citrate are the two most recommended forms of calcium supplements.

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