CALCIUM CONSUMPTION; Morikami Calcium L-Threonate

Calcium Consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. Not to mention it’s a huge helper in proper muscle function, nerve signaling, hormone secretion, and blood pressure.

Calcium supplement best brand: MORIKAMI CALCIUM L-THREONATE

 Calcium Consumption: If your body doesn't get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts youat risk for the bone disease osteoporosis.

Calcium supplement best brand: MORIKAMI CALCIUM L-THREONATE

Calcium Consumption: The recommended amounts of calcium for adults are as follows: For pre-menopausal women 25-50 years old and post-menopausal women on estrogen replacement therapy: 1,000-1,200 milligrams of calcium per day. 1,500 milligrams of calcium per day is recommended for pregnant or lactating women.

Calcium supplement best brand: MORIKAMI CALCIUM L-THREONATE

Calcium Consumption: The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.

Calcium supplement best brand: MORIKAMI CALCIUM L-THREONATE

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